Name: Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 3 tbsp Low-Fat Cottage Cheese; 1 cup Fresh Spinach; 0.5 medium Avocado; 1 tbsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread

Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with sprouted grain toast and sliced avocado for a buttery finish.

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NUTRITION

Protein

25g

Fat

30g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

3 tbsp Low-Fat Cottage Cheese

1 cup Fresh Spinach

0.5 medium Avocado

1 tbsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the extra virgin olive oil in a medium non-stick skillet over medium-low heat.
2
Add the fresh spinach to the skillet and sauté until the leaves are just wilted.
3
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
4
Pour the egg mixture into the skillet over the spinach.
5
Cook slowly, stirring occasionally with a spatula, until the eggs are set and reach a fluffy consistency.
6
While the eggs cook, toast the sprouted grain bread until golden and crisp.
7
Slice the avocado half into thin wedges.
8
Transfer the scramble to a plate, serve alongside the toast, and top with the avocado slices.
9
Finish with a pinch of sea salt and cracked black pepper if desired.