Golden Baked Oatmeal with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Baked Oatmeal with Berries

YOUR SOLIN GENERATED RECIPE

Golden Baked Oatmeal with Berries

Oats baked into a vibrant golden custard of Greek yogurt and egg whites, bursting with juicy berries and warming spices for a nourishing start.

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NUTRITION

428kcal
Protein
43.7g
Fat
6.1g
Carbs
56.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup non-fat Greek yogurt

0.5 cup liquid egg whites

0.5 cup mixed berries

1 tbsp ground flax seeds

0.5 tsp ground turmeric

0.5 tsp ground cinnamon

1 tsp vanilla extract

0.25 tsp sea salt

0.13 tsp black pepper

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small oven-safe baking dish with a touch of coconut oil or ghee.

  • 2

    In a medium mixing bowl, whisk together the non-fat Greek yogurt, liquid egg whites, and vanilla extract until the mixture is smooth and well-combined.

  • 3

    Add the rolled oats, ground flax seeds, turmeric, cinnamon, sea salt, and black pepper to the wet ingredients and stir until the oats are fully coated.

  • 4

    Gently fold in the mixed berries, ensuring they are evenly distributed without over-mixing to maintain the bright golden color of the batter.

  • 5

    Transfer the mixture into the prepared baking dish and use a spatula to smooth the top into an even layer.

  • 6

    Bake for 25 to 30 minutes, or until the center is firm to the touch and the edges have turned a light golden brown.

  • 7

    Remove from the oven and allow the baked oatmeal to cool for at least 5 minutes before serving to let the protein-rich custard set properly.

Golden Baked Oatmeal with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Baked Oatmeal with Berries

YOUR SOLIN GENERATED RECIPE

Golden Baked Oatmeal with Berries

Oats baked into a vibrant golden custard of Greek yogurt and egg whites, bursting with juicy berries and warming spices for a nourishing start.

NUTRITION

428kcal
Protein
43.7g
Fat
6.1g
Carbs
56.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup non-fat Greek yogurt

0.5 cup liquid egg whites

0.5 cup mixed berries

1 tbsp ground flax seeds

0.5 tsp ground turmeric

0.5 tsp ground cinnamon

1 tsp vanilla extract

0.25 tsp sea salt

0.13 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small oven-safe baking dish with a touch of coconut oil or ghee.

  • 2

    In a medium mixing bowl, whisk together the non-fat Greek yogurt, liquid egg whites, and vanilla extract until the mixture is smooth and well-combined.

  • 3

    Add the rolled oats, ground flax seeds, turmeric, cinnamon, sea salt, and black pepper to the wet ingredients and stir until the oats are fully coated.

  • 4

    Gently fold in the mixed berries, ensuring they are evenly distributed without over-mixing to maintain the bright golden color of the batter.

  • 5

    Transfer the mixture into the prepared baking dish and use a spatula to smooth the top into an even layer.

  • 6

    Bake for 25 to 30 minutes, or until the center is firm to the touch and the edges have turned a light golden brown.

  • 7

    Remove from the oven and allow the baked oatmeal to cool for at least 5 minutes before serving to let the protein-rich custard set properly.