Creamy Mixed Berry Yogurt Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Mixed Berry Yogurt Parfait

YOUR SOLIN GENERATED RECIPE

Creamy Mixed Berry Yogurt Parfait

Chilled layers of Greek yogurt and vibrant mixed berries topped with crunchy hemp hearts for a refreshing and protein-packed start to your day.

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NUTRITION

463kcal
Protein
45.7g
Fat
14.6g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups non-fat Greek yogurt

2 tbsp hemp hearts

0.5 cup fresh blueberries

0.5 cup fresh raspberries

1 tbsp chia seeds

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium mixing bowl, whisk together the non-fat Greek yogurt, vanilla extract, and ground cinnamon until the mixture is smooth and fragrant.

  • 2

    Gently rinse the fresh blueberries and raspberries under cold water and pat them dry with a paper towel to remove excess moisture.

  • 3

    In a tall glass or mason jar, spoon half of the seasoned yogurt mixture into the bottom to create an even base layer.

  • 4

    Scatter half of the blueberries and raspberries over the yogurt, then sprinkle with 1 tablespoon of hemp hearts and half of the chia seeds.

  • 5

    Repeat the process by adding the remaining yogurt mixture, followed by the rest of the berries, hemp hearts, and chia seeds for a beautiful stacked presentation.

Creamy Mixed Berry Yogurt Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Mixed Berry Yogurt Parfait

YOUR SOLIN GENERATED RECIPE

Creamy Mixed Berry Yogurt Parfait

Chilled layers of Greek yogurt and vibrant mixed berries topped with crunchy hemp hearts for a refreshing and protein-packed start to your day.

NUTRITION

463kcal
Protein
45.7g
Fat
14.6g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups non-fat Greek yogurt

2 tbsp hemp hearts

0.5 cup fresh blueberries

0.5 cup fresh raspberries

1 tbsp chia seeds

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

PREPARATION

  • 1

    In a medium mixing bowl, whisk together the non-fat Greek yogurt, vanilla extract, and ground cinnamon until the mixture is smooth and fragrant.

  • 2

    Gently rinse the fresh blueberries and raspberries under cold water and pat them dry with a paper towel to remove excess moisture.

  • 3

    In a tall glass or mason jar, spoon half of the seasoned yogurt mixture into the bottom to create an even base layer.

  • 4

    Scatter half of the blueberries and raspberries over the yogurt, then sprinkle with 1 tablespoon of hemp hearts and half of the chia seeds.

  • 5

    Repeat the process by adding the remaining yogurt mixture, followed by the rest of the berries, hemp hearts, and chia seeds for a beautiful stacked presentation.