Tender Sesame Beef & Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sesame Beef & Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef & Broccoli Stir-Fry

Sliced flank steak and crisp broccoli florets are flash-seared in a savory ginger-garlic sauce, delivering a satisfying crunch and deep umami flavor in every bite.

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NUTRITION

445kcal
Protein
44.2g
Fat
21.3g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Flank steak

2 cup Broccoli florets

0.25 tbsp Avocado oil

0.5 tsp Sesame oil

2 tbsp Coconut aminos

1 tsp Arrowroot powder

1 tsp Fresh ginger

2 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

  • 1

    Thinly slice the flank steak against the grain into bite-sized strips to ensure maximum tenderness.

  • 2

    Whisk together the coconut aminos, arrowroot powder, and toasted sesame oil in a small bowl until the powder is fully dissolved.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.

  • 4

    Add the beef strips in a single layer, seasoning with sea salt and black pepper, and sear until a brown crust forms, about 2 minutes per side.

  • 5

    Remove the beef from the pan and set aside; add the broccoli florets with a tablespoon of water, covering with a lid for 2 minutes to steam.

  • 6

    Stir in the minced garlic and grated ginger, sautéing for 30 seconds until the aroma fills the kitchen.

  • 7

    Return the beef to the pan, pour the prepared sauce over the ingredients, and toss constantly until the sauce thickens into a glossy glaze.

  • 8

    Sprinkle with sesame seeds and serve immediately for the best texture.

Tender Sesame Beef & Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sesame Beef & Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef & Broccoli Stir-Fry

Sliced flank steak and crisp broccoli florets are flash-seared in a savory ginger-garlic sauce, delivering a satisfying crunch and deep umami flavor in every bite.

NUTRITION

445kcal
Protein
44.2g
Fat
21.3g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Flank steak

2 cup Broccoli florets

0.25 tbsp Avocado oil

0.5 tsp Sesame oil

2 tbsp Coconut aminos

1 tsp Arrowroot powder

1 tsp Fresh ginger

2 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

PREPARATION

  • 1

    Thinly slice the flank steak against the grain into bite-sized strips to ensure maximum tenderness.

  • 2

    Whisk together the coconut aminos, arrowroot powder, and toasted sesame oil in a small bowl until the powder is fully dissolved.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.

  • 4

    Add the beef strips in a single layer, seasoning with sea salt and black pepper, and sear until a brown crust forms, about 2 minutes per side.

  • 5

    Remove the beef from the pan and set aside; add the broccoli florets with a tablespoon of water, covering with a lid for 2 minutes to steam.

  • 6

    Stir in the minced garlic and grated ginger, sautéing for 30 seconds until the aroma fills the kitchen.

  • 7

    Return the beef to the pan, pour the prepared sauce over the ingredients, and toss constantly until the sauce thickens into a glossy glaze.

  • 8

    Sprinkle with sesame seeds and serve immediately for the best texture.