Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.05 oz Boneless Skinless Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Steamed Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 1/2 tbsp Fresh Lemon Juice; Pinch of Salt, Pepper, and Garlic Powder

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa and vibrant steamed broccoli with a hint of toasted olive oil.

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NUTRITION

Protein

33.1g

Fat

9.6g

Carbs

26.4g

SERVINGS

1 serving

INGREDIENTS

4.05 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli Florets

1 tsp Extra Virgin Olive Oil

1/2 tbsp Fresh Lemon Juice

Pinch of Salt, Pepper, and Garlic Powder

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PREPARATION

1
Season the chicken breast with salt, pepper, and garlic powder on both sides.
2
Heat a grill pan or outdoor grill to medium-high heat and lightly coat with a tiny amount of oil if needed.
3
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until bright green and tender-crisp.
5
Warm the pre-cooked quinoa in a small saucepan or microwave.
6
Whisk the olive oil and lemon juice together to create a light dressing.
7
Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli.
8
Drizzle the lemon-oil dressing over the broccoli and quinoa before serving.