NUTRITION

SERVINGS

INGREDIENTS

3 oz ground turkey

0.5 cup sweet potato

0.5 cup red bell pepper

0.25 cup yellow onion

1 tsp extra virgin olive oil

2 large eggs

0.5 cup liquid egg whites

0.25 cup non-fat Greek yogurt

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp smoked paprika

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Heat the olive oil in a medium oven-safe skillet over medium-high heat and add the diced sweet potatoes, sautéing for 5 minutes until they begin to soften.

• 3

  Add the ground turkey, diced onions, and red bell peppers to the skillet, breaking the turkey apart with a spatula until browned and the hash is fragrant.

• 4

  Stir in the smoked paprika, sea salt, and black pepper, then spread the mixture into an even layer across the skillet.

• 5

  In a small mixing bowl, whisk together the liquid egg whites and Greek yogurt until the mixture is smooth and combined.

• 6

  Create two small indentations in the hash and crack one whole egg into each well.

• 7

  Carefully pour the creamy egg white and yogurt mixture around the whole eggs, allowing it to settle into the gaps of the hash.

• 8

  Place the skillet in the oven and bake for 10-12 minutes, or until the whites are set and the yolks are cooked to your preference.