NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

0.5 cup chickpeas

0.13 cup full-fat coconut milk

0.5 cup tomato puree

0.25 cup yellow onion

1 cup fresh spinach

0.5 tsp olive oil

0.5 tsp turmeric

1 tsp garam masala

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

0.5 tsp fresh ginger

PREPARATION

• 1

  Heat the olive oil in a large skillet over medium-high heat.

• 2

  Add the cubed chicken breast and sear until golden brown on all sides, about 5-6 minutes.

• 3

  Stir in the diced yellow onion and sauté for 3 minutes until translucent.

• 4

  Add the minced garlic and grated ginger, cooking for 1 minute until fragrant.

• 5

  Sprinkle in the turmeric, garam masala, sea salt, and black pepper, stirring to coat the chicken and onions.

• 6

  Pour in the tomato puree, chickpeas, and full-fat coconut milk, stirring to combine.

• 7

  Reduce heat to low and simmer for 8-10 minutes until the sauce thickens slightly and the chicken is cooked through.

• 8

  Stir in the fresh spinach and cook for 1 minute until just wilted before serving.