NUTRITION

SERVINGS

INGREDIENTS

6.5 oz salmon fillet

2 cup broccoli florets

1 tsp avocado oil

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.5 whole lemon

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Toss the broccoli florets on the baking sheet with extra virgin olive oil and half of the sea salt, black pepper, and garlic powder.

• 3

  Spread the broccoli in a single layer and roast for 15 to 18 minutes until the edges are tender and slightly charred.

• 4

  While the broccoli roasts, pat the salmon fillet completely dry with a paper towel to ensure a perfect sear.

• 5

  Season the salmon evenly with the remaining sea salt, black pepper, and garlic powder.

• 6

  Heat the avocado oil in a cast iron or stainless steel skillet over medium-high heat until it begins to shimmer.

• 7

  Place the salmon in the pan skin-side down and sear for 4 to 5 minutes without moving it to develop a crisp, golden skin.

• 8

  Carefully flip the fillet and cook for an additional 2 to 3 minutes until the fish is just opaque and flakes easily with a fork.

• 9

  Plate the salmon immediately alongside the roasted broccoli and finish the dish with a fresh, bright squeeze of lemon juice.