Name: Crispy Buffalo Tempeh Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz tempeh; 1 tsp ghee; 2 tbsp buffalo hot sauce; 0.25 cup non-fat greek yogurt; 0.5 tsp dried dill; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 cups mixed salad greens; 0.5 cup sliced cucumber; 0.25 cup shredded carrots; 1 stalk celery

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Tempeh Power Bowl

Pan-seared tempeh cubes tossed in a zesty buffalo glaze, served over a bed of crisp garden vegetables and drizzled with a cooling, creamy ranch dressing.

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NUTRITION

Protein

49.2g

Fat

30.1g

Carbs

38.2g

SERVINGS

1 serving

INGREDIENTS

8 oz tempeh

1 tsp ghee

2 tbsp buffalo hot sauce

0.25 cup non-fat greek yogurt

0.5 tsp dried dill

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

2 cups mixed salad greens

0.5 cup sliced cucumber

0.25 cup shredded carrots

1 stalk celery

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PREPARATION

1
Slice the tempeh into bite-sized cubes.
2
Heat ghee in a non-stick skillet over medium-high heat.
3
Add tempeh cubes and sear until golden brown and crispy on all sides, about 8-10 minutes.
4
While tempeh cooks, whisk together Greek yogurt, dill, garlic powder, onion powder, salt, and pepper in a small bowl to create the ranch dressing.
5
Once tempeh is crispy, reduce heat to low and pour buffalo hot sauce over the cubes, tossing to coat thoroughly.
6
Assemble the bowl by layering mixed greens, cucumber, carrots, and sliced celery.
7
Top with the warm buffalo tempeh and drizzle with the prepared Greek yogurt ranch.