Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Salmon Fillet; 0.75 cup Cooked Brown Rice; 1 cup Steamed Asparagus; 1 tablespoon Lemon Juice; 1 clove Garlic

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with nutty brown rice and tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

46.2g

Fat

14g

Carbs

41.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

0.75 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 tablespoon Lemon Juice

1 clove Garlic

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PREPARATION

1
Season the salmon fillet with salt, pepper, and minced garlic.
2
Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.
3
While the salmon cooks, steam the asparagus for about 5 minutes until it is tender-crisp.
4
Prepare or reheat the brown rice according to package directions.
5
Plate the salmon alongside the brown rice and steamed asparagus.
6
Drizzle the fresh lemon juice over the salmon and vegetables for a bright finish.