Name: Zesty Avocado and Egg Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.75 cup liquid egg whites; 1 slice sprouted grain bread; 0.25 whole avocado; 1 tbsp nutritional yeast; 1 tsp lemon juice; 0.13 tsp red pepper flakes; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Avocado and Egg Toast

Soft-scrambled eggs and egg whites served over toasted sprouted grain bread topped with creamy mashed avocado and a bright squeeze of lemon.

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NUTRITION

Protein

48.4g

Fat

30g

Carbs

26.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.75 cup liquid egg whites

1 slice sprouted grain bread

0.25 whole avocado

1 tbsp nutritional yeast

1 tsp lemon juice

0.13 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

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PREPARATION

1
Toast the sprouted grain bread until golden and crisp.
2
In a small bowl, mash the avocado with lemon juice until smooth.
3
Whisk together the whole eggs, liquid egg whites, nutritional yeast, and sea salt in a medium bowl.
4
Heat avocado oil in a non-stick skillet over medium-low heat.
5
Pour egg mixture into the skillet and cook, stirring gently, until soft and creamy curds form.
6
Spread the mashed avocado onto the toast.
7
Top with the scrambled eggs and garnish with red pepper flakes and black pepper.