Grilled Chicken Breast with Steamed Broccoli and Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Jasmine Rice

Tender chicken breast grilled with garlic and lemon, served over fluffy jasmine rice with a side of vibrant, crisp steamed broccoli.

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NUTRITION

411kcal
Protein
42g
Fat
8.9g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.75 cup Cooked Jasmine Rice

1.5 cups Broccoli florets

1 teaspoon Olive Oil

Fresh lemon juice and garlic powder for seasoning

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PREPARATION

  • 1

    Season the chicken breast with garlic powder, salt, pepper, and a squeeze of fresh lemon juice.

  • 2

    Heat the olive oil in a grill pan or outdoor grill over medium-high heat.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until bright green and tender-crisp.

  • 5

    Warm the pre-cooked jasmine rice in a small saucepan or microwave until fluffy.

  • 6

    Slice the chicken breast and serve it alongside the rice and steamed broccoli, finishing with an extra squeeze of lemon if desired.

Grilled Chicken Breast with Steamed Broccoli and Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Jasmine Rice

Tender chicken breast grilled with garlic and lemon, served over fluffy jasmine rice with a side of vibrant, crisp steamed broccoli.

NUTRITION

411kcal
Protein
42g
Fat
8.9g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.75 cup Cooked Jasmine Rice

1.5 cups Broccoli florets

1 teaspoon Olive Oil

Fresh lemon juice and garlic powder for seasoning

PREPARATION

  • 1

    Season the chicken breast with garlic powder, salt, pepper, and a squeeze of fresh lemon juice.

  • 2

    Heat the olive oil in a grill pan or outdoor grill over medium-high heat.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until bright green and tender-crisp.

  • 5

    Warm the pre-cooked jasmine rice in a small saucepan or microwave until fluffy.

  • 6

    Slice the chicken breast and serve it alongside the rice and steamed broccoli, finishing with an extra squeeze of lemon if desired.