Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served with roasted broccoli and garlic cauliflower mash, finished with a squeeze of lemon for a bite that is zesty.

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NUTRITION

431kcal
Protein
38.4g
Fat
24.8g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Broccoli florets

1.5 cups Cauliflower florets

1 tbsp Avocado Oil

1 clove Garlic

1 tbsp Non-fat Greek Yogurt

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli florets with half of the avocado oil and a pinch of sea salt, then spread them on a baking sheet and roast for 15-20 minutes until the edges are crisp.

  • 3

    While the broccoli roasts, steam the cauliflower florets until they are very tender, then drain them thoroughly to remove excess moisture.

  • 4

    Place the steamed cauliflower in a food processor with the minced garlic and Greek yogurt, blending until the mixture is smooth and creamy.

  • 5

    Heat the remaining avocado oil in a cast-iron skillet over medium-high heat.

  • 6

    Season the salmon fillet with salt and pepper, then sear it in the hot skillet for 4-5 minutes per side until the skin is golden and the fish flakes easily.

  • 7

    Plate the seared salmon over a generous bed of garlic cauliflower mash and serve with the roasted broccoli on the side.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served with roasted broccoli and garlic cauliflower mash, finished with a squeeze of lemon for a bite that is zesty.

NUTRITION

431kcal
Protein
38.4g
Fat
24.8g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Broccoli florets

1.5 cups Cauliflower florets

1 tbsp Avocado Oil

1 clove Garlic

1 tbsp Non-fat Greek Yogurt

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli florets with half of the avocado oil and a pinch of sea salt, then spread them on a baking sheet and roast for 15-20 minutes until the edges are crisp.

  • 3

    While the broccoli roasts, steam the cauliflower florets until they are very tender, then drain them thoroughly to remove excess moisture.

  • 4

    Place the steamed cauliflower in a food processor with the minced garlic and Greek yogurt, blending until the mixture is smooth and creamy.

  • 5

    Heat the remaining avocado oil in a cast-iron skillet over medium-high heat.

  • 6

    Season the salmon fillet with salt and pepper, then sear it in the hot skillet for 4-5 minutes per side until the skin is golden and the fish flakes easily.

  • 7

    Plate the seared salmon over a generous bed of garlic cauliflower mash and serve with the roasted broccoli on the side.