Name: Grilled Chicken and Roasted Vegetable Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.75 cup Cooked Brown Rice; 100g Zucchini; 50g Red Bell Pepper; 1.5 tsp Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken and Roasted Vegetable Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Roasted Vegetable Rice Bowl

Tender chicken breast grilled with lemon and herbs, served over nutty brown rice and roasted zucchini and peppers with a squeeze of zesty citrus.

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NUTRITION

Protein

40.1g

Fat

12.4g

Carbs

41.2g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.75 cup Cooked Brown Rice

100g Zucchini

50g Red Bell Pepper

1.5 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Preheat oven to 400°F and prepare a grill pan over medium-high heat.
2
Toss sliced zucchini and bell peppers with half the olive oil and roast for 15-20 minutes.
3
Season chicken breast with salt, pepper, and herbs, then grill for 6-7 minutes per side until cooked through.
4
Warm the pre-cooked brown rice and place it in a bowl.
5
Slice the grilled chicken and arrange it over the rice along with the roasted vegetables.
6
Drizzle with remaining olive oil and fresh lemon juice before serving.