Name: Seared Chicken Breast with Garlic Spinach Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.2 oz Chicken Breast; 2 oz Whole Wheat Spaghetti; 2 cups Fresh Spinach; 1.5 tsp Olive Oil; 2 cloves Garlic; 1 tbsp Parmesan Cheese

Seared Chicken Breast with Garlic Spinach Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Garlic Spinach Pasta

Pan-seared chicken breast served over whole wheat pasta tossed with sautéed garlic and fresh spinach, finished with a sprinkle of salty parmesan.

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NUTRITION

Protein

45.8g

Fat

14g

Carbs

43.4g

SERVINGS

1 serving

INGREDIENTS

5.2 oz Chicken Breast

2 oz Whole Wheat Spaghetti

2 cups Fresh Spinach

1.5 tsp Olive Oil

2 cloves Garlic

1 tbsp Parmesan Cheese

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PREPARATION

1
Bring a large pot of salted water to a boil and cook the whole wheat pasta according to package directions.
2
While the pasta cooks, season the chicken breast with salt and pepper on both sides.
3
Heat half of the olive oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through.
4
Remove the chicken from the skillet and let it rest for a few minutes before slicing.
5
In the same skillet, add the remaining olive oil and minced garlic, sautéing until fragrant.
6
Toss in the fresh spinach and cook until just wilted.
7
Add the cooked pasta to the skillet with the spinach and garlic, tossing to combine.
8
Serve the sliced chicken over the pasta and top with a sprinkle of grated parmesan cheese.