Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

Sautéed spinach and egg whites scrambled with creamy cottage cheese, served with sprouted toast and turkey bacon for a satisfying crunch.

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NUTRITION

377kcal
Protein
34.9g
Fat
15.9g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

1.5 slices Turkey Bacon

0.67 cup Egg Whites

0.25 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1 teaspoon Avocado Oil

1 slice Sprouted Grain Bread

1 ounce Avocado

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PREPARATION

  • 1

    Place the turkey bacon in a cold skillet and heat over medium until it reaches a perfect crisp.

  • 2

    Remove bacon and add avocado oil to the same skillet, then sauté the spinach until just wilted.

  • 3

    Pour the egg whites over the spinach, stirring gently with a spatula to create soft curds.

  • 4

    Fold in the cottage cheese when the eggs are nearly set to add a rich, creamy texture.

  • 5

    Toast the sprouted grain bread and top it with the sliced avocado and a pinch of sea salt.

  • 6

    Plate the scramble alongside the turkey bacon for a high-protein breakfast that keeps you full.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

Sautéed spinach and egg whites scrambled with creamy cottage cheese, served with sprouted toast and turkey bacon for a satisfying crunch.

NUTRITION

377kcal
Protein
34.9g
Fat
15.9g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

1.5 slices Turkey Bacon

0.67 cup Egg Whites

0.25 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1 teaspoon Avocado Oil

1 slice Sprouted Grain Bread

1 ounce Avocado

PREPARATION

  • 1

    Place the turkey bacon in a cold skillet and heat over medium until it reaches a perfect crisp.

  • 2

    Remove bacon and add avocado oil to the same skillet, then sauté the spinach until just wilted.

  • 3

    Pour the egg whites over the spinach, stirring gently with a spatula to create soft curds.

  • 4

    Fold in the cottage cheese when the eggs are nearly set to add a rich, creamy texture.

  • 5

    Toast the sprouted grain bread and top it with the sliced avocado and a pinch of sea salt.

  • 6

    Plate the scramble alongside the turkey bacon for a high-protein breakfast that keeps you full.