Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over velvety cauliflower mash with garlic-sautéed green beans, finished with a squeeze of fresh lemon.

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NUTRITION

441kcal
Protein
39g
Fat
24.2g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

1 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender and drain all excess water.

  • 2

    Puree the cauliflower with Greek yogurt and salt until the texture is smooth and velvety.

  • 3

    Heat the olive oil in a skillet over medium-high heat and sear the salmon for 4 minutes per side.

  • 4

    Add the green beans and minced garlic to the pan once the salmon is removed and sauté until crisp-tender.

  • 5

    Serve the seared salmon over a bed of mash alongside the savory garlic beans.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over velvety cauliflower mash with garlic-sautéed green beans, finished with a squeeze of fresh lemon.

NUTRITION

441kcal
Protein
39g
Fat
24.2g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

1 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender and drain all excess water.

  • 2

    Puree the cauliflower with Greek yogurt and salt until the texture is smooth and velvety.

  • 3

    Heat the olive oil in a skillet over medium-high heat and sear the salmon for 4 minutes per side.

  • 4

    Add the green beans and minced garlic to the pan once the salmon is removed and sauté until crisp-tender.

  • 5

    Serve the seared salmon over a bed of mash alongside the savory garlic beans.