Name: Seared Salmon with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Wild Sockeye Salmon; 250g Cauliflower florets; 150g Asparagus spears; 2 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tbsp Lemon juice

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Pan-seared wild salmon served over a garlic cauliflower mash with roasted asparagus, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

41.6g

Fat

17.2g

Carbs

20.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Sockeye Salmon

250g Cauliflower florets

150g Asparagus spears

2 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon juice

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the asparagus spears with one teaspoon of olive oil and a pinch of sea salt, then roast for 12-15 minutes until tender.
3
Steam the cauliflower florets until very soft, approximately 10-12 minutes.
4
Place the steamed cauliflower in a blender or food processor with the minced garlic and a tablespoon of hot water, blending until completely smooth and creamy.
5
Season the salmon fillet with salt and pepper.
6
Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.
7
Sear the salmon for 3-4 minutes per side until the exterior is golden and the center is just opaque.
8
Spoon the cauliflower mash onto a plate, top with the seared salmon and roasted asparagus, and finish with a fresh squeeze of lemon juice.