Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites and a whole egg tossed with fresh spinach and savory turkey sausage, topped with creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

328kcal
Protein
30g
Fat
20.4g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Turkey Sausage Links, sliced

0.5 cup Egg Whites

1 Large Egg

2 cups Fresh Spinach

1.4 oz Avocado, sliced

1 tsp Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted.

  • 4

    Whisk the egg whites and whole egg together in a small bowl, then pour into the skillet.

  • 5

    Gently scramble the eggs with the sausage and spinach until the eggs are set and cooked through.

  • 6

    Plate the scramble and top with the fresh avocado slices before serving.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites and a whole egg tossed with fresh spinach and savory turkey sausage, topped with creamy avocado.

NUTRITION

328kcal
Protein
30g
Fat
20.4g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Turkey Sausage Links, sliced

0.5 cup Egg Whites

1 Large Egg

2 cups Fresh Spinach

1.4 oz Avocado, sliced

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted.

  • 4

    Whisk the egg whites and whole egg together in a small bowl, then pour into the skillet.

  • 5

    Gently scramble the eggs with the sausage and spinach until the eggs are set and cooked through.

  • 6

    Plate the scramble and top with the fresh avocado slices before serving.