Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.2 oz Cooked Chicken Breast; 0.5 cup Cooked Quinoa; 1 cup Steamed Broccoli; 1 tsp Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast seasoned with lemon and herbs, served over fluffy quinoa and steamed broccoli with a drizzle of bright, zesty olive oil.

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NUTRITION

Protein

43.5g

Fat

11.5g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

4.2 oz Cooked Chicken Breast

0.5 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Season the chicken breast with salt, pepper, and dried oregano.
2
Heat a grill pan over medium-high heat and lightly coat with a small amount of oil.
3
Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
4
While the chicken cooks, steam the broccoli florets until tender-crisp and vibrant green.
5
Fluff the pre-cooked quinoa and place it in a bowl or on a plate.
6
Slice the grilled chicken and arrange it over the quinoa alongside the steamed broccoli.
7
Whisk the olive oil and lemon juice together, then drizzle the mixture over the entire dish for a zesty finish.