Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Pan-seared salmon served with roasted sweet potato cubes and tender asparagus, finished with a squeeze of lemon for a bright, zesty finish.

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NUTRITION

465kcal
Protein
46.3g
Fat
18.2g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

120 grams Sweet Potato

100 grams Asparagus

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Preheat oven to 400 degrees Fahrenheit.

  • 2

    Peel and cube the sweet potato into half-inch pieces.

  • 3

    Toss the sweet potato cubes with half of the avocado oil and a pinch of salt on a parchment-lined baking sheet.

  • 4

    Roast the sweet potatoes for 15 minutes.

  • 5

    Trim the woody ends of the asparagus and toss with the remaining avocado oil.

  • 6

    Add the asparagus to the baking sheet and roast for an additional 10 to 12 minutes until tender.

  • 7

    Season the salmon fillet with salt and pepper.

  • 8

    Heat a non-stick skillet over medium-high heat and place the salmon skin-side down.

  • 9

    Sear for 4 to 5 minutes until the skin is crisp, then flip and cook for another 3 to 4 minutes until desired doneness.

  • 10

    Serve the salmon alongside the roasted vegetables with a fresh lemon wedge.

Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Pan-seared salmon served with roasted sweet potato cubes and tender asparagus, finished with a squeeze of lemon for a bright, zesty finish.

NUTRITION

465kcal
Protein
46.3g
Fat
18.2g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

120 grams Sweet Potato

100 grams Asparagus

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Preheat oven to 400 degrees Fahrenheit.

  • 2

    Peel and cube the sweet potato into half-inch pieces.

  • 3

    Toss the sweet potato cubes with half of the avocado oil and a pinch of salt on a parchment-lined baking sheet.

  • 4

    Roast the sweet potatoes for 15 minutes.

  • 5

    Trim the woody ends of the asparagus and toss with the remaining avocado oil.

  • 6

    Add the asparagus to the baking sheet and roast for an additional 10 to 12 minutes until tender.

  • 7

    Season the salmon fillet with salt and pepper.

  • 8

    Heat a non-stick skillet over medium-high heat and place the salmon skin-side down.

  • 9

    Sear for 4 to 5 minutes until the skin is crisp, then flip and cook for another 3 to 4 minutes until desired doneness.

  • 10

    Serve the salmon alongside the roasted vegetables with a fresh lemon wedge.