Name: Golden Pan-Seared Salmon Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 1 tsp Extra virgin olive oil; 0.25 cup Cooked quinoa; 1 cup Baby spinach; 0.5 cup Cucumber; 1 tbsp Lemon juice; 1 tbsp Plain Greek yogurt; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Ground turmeric

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon Power Bowl

Crispy pan-seared salmon fillet served over a bed of fluffy quinoa and fresh greens, finished with a zesty lemon-turmeric yogurt drizzle.

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NUTRITION

Protein

39.7g

Fat

28.5g

Carbs

16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

1 tsp Extra virgin olive oil

0.25 cup Cooked quinoa

1 cup Baby spinach

0.5 cup Cucumber

1 tbsp Lemon juice

1 tbsp Plain Greek yogurt

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Ground turmeric

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PREPARATION

1
Pat the salmon fillet completely dry with a paper towel and season both sides evenly with sea salt, black pepper, and ground turmeric.
2
Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat until the oil is shimmering.
3
Place the salmon fillet skin-side down in the hot pan and sear for 4 to 5 minutes without moving it, ensuring the skin becomes golden and crispy.
4
Carefully flip the fillet and cook for an additional 2 to 3 minutes until the salmon is just cooked through and flakes easily with a fork.
5
In a small mixing bowl, whisk together the plain Greek yogurt and fresh lemon juice until the consistency is smooth and pourable.
6
Assemble the power bowl by creating a base of baby spinach, topped with the cooked quinoa and diced cucumber.
7
Place the seared salmon fillet over the greens and grains, then finish by drizzling the zesty lemon-yogurt sauce over the top before serving.