Name: Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 ounces Salmon Fillet; 1.5 cups Broccoli Florets; 1.5 cups Cauliflower Florets; 2 tablespoons Plain Non-fat Greek Yogurt; 1 teaspoon Extra Virgin Olive Oil; 2 cloves Garlic; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served with tender steamed broccoli and garlic-infused mashed cauliflower, finished with a bright squeeze of fresh lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.9g

Fat

26.9g

Carbs

21.3g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Salmon Fillet

1.5 cups Broccoli Florets

1.5 cups Cauliflower Florets

2 tablespoons Plain Non-fat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Bring a pot of water to a boil with a steamer basket.
2
Add cauliflower florets and garlic cloves to the steamer; cover and steam for 10-12 minutes until very soft.
3
Add broccoli florets to the steamer during the last 5 minutes of cooking.
4
Remove cauliflower and garlic, then mash with Greek yogurt, salt, and pepper until smooth and creamy.
5
Pat the salmon fillet dry and season with salt and pepper.
6
Heat olive oil in a non-stick skillet over medium-high heat.
7
Sear the salmon for 4-5 minutes per side until the edges are crisp and the center is cooked through.
8
Plate the salmon alongside the mashed cauliflower and steamed broccoli, finishing with a squeeze of fresh lemon juice.