NUTRITION

SERVINGS

INGREDIENTS

7 oz ground turkey (93% lean)

0.25 cup cooked quinoa

1 cup fresh spinach

0.5 cup cucumber

0.25 cup cherry tomatoes

0.5 oz feta cheese

2 tsp olive oil

1 tbsp lemon juice

1 tsp lemon zest

1 tbsp fresh parsley

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  In a large mixing bowl, combine the ground turkey, lemon zest, chopped fresh parsley, garlic powder, dried oregano, sea salt, and black pepper.

• 3

  Form the turkey mixture into 1-inch meatballs and place them evenly on the prepared baking sheet.

• 4

  Brush the meatballs with 1 tsp of the olive oil and bake for 15-18 minutes until they are golden brown and cooked through.

• 5

  While the meatballs are baking, assemble your bowl by layering the fresh spinach, cooked quinoa, diced cucumber, and halved cherry tomatoes.

• 6

  In a small jar or bowl, whisk together the remaining 1 tsp of olive oil and the lemon juice to create a simple zesty dressing.

• 7

  Top the vegetable base with the warm turkey meatballs and crumbled feta cheese, then drizzle the lemon dressing over everything before serving.