Name: Crispy Buttermilk Fried Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Boneless skinless chicken thighs; 0.25 cup Low-fat buttermilk; 2 tbsp Almond flour; 0.5 tsp Smoked paprika; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken Thighs

Air-fried chicken thighs marinated in tangy buttermilk and coated in a savory almond flour crust for a satisfyingly crunchy texture.

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NUTRITION

Protein

40.7g

Fat

23.5g

Carbs

9.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless skinless chicken thighs

0.25 cup Low-fat buttermilk

2 tbsp Almond flour

0.5 tsp Smoked paprika

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

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PREPARATION

1
Place the chicken thighs in a shallow bowl and pour the buttermilk over them, ensuring they are fully coated.
2
Let the chicken marinate at room temperature for 15 to 20 minutes to tenderize.
3
In a separate wide dish, whisk together the almond flour, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.
4
Preheat your air fryer to 375°F and lightly coat the basket with the avocado oil.
5
Remove each thigh from the buttermilk, allow the excess to drip off, and press firmly into the seasoned flour mixture until well-coated.
6
Arrange the chicken in the air fryer basket in a single layer and cook for 15 to 18 minutes, flipping halfway through, until the coating is golden and the meat is cooked through.