Fluffy Golden Protein Pancakes with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Golden Protein Pancakes with Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Golden Protein Pancakes with Berries

Whisked oat and Greek yogurt batter griddled into fluffy cakes and topped with juicy, bursting berries for a vibrant start to your day.

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NUTRITION

524kcal
Protein
58.1g
Fat
4.5g
Carbs
68.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup oat flour

0.5 cup nonfat Greek yogurt

0.5 cup liquid egg whites

1 scoop vanilla protein powder

0.5 tsp baking powder

0.25 tsp ground cinnamon

0 tsp coconut oil

1 cup fresh blueberries

0 tbsp pure maple syrup

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PREPARATION

  • 1

    In a medium mixing bowl, whisk together the oat flour, vanilla protein powder, baking powder, and ground cinnamon until well combined.

  • 2

    Add the nonfat Greek yogurt and liquid egg whites to the dry ingredients, stirring until a smooth, thick batter forms.

  • 3

    Heat the coconut oil in a large non-stick skillet over medium-low heat until melted and shimmering.

  • 4

    Pour the batter into the skillet to form three or four pancakes, cooking for 3-4 minutes until small bubbles form on the surface.

  • 5

    Carefully flip the pancakes and cook for another 2-3 minutes until they are golden brown and cooked through.

  • 6

    Transfer the pancakes to a plate and top with fresh blueberries and a drizzle of pure maple syrup.

Fluffy Golden Protein Pancakes with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Golden Protein Pancakes with Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Golden Protein Pancakes with Berries

Whisked oat and Greek yogurt batter griddled into fluffy cakes and topped with juicy, bursting berries for a vibrant start to your day.

NUTRITION

524kcal
Protein
58.1g
Fat
4.5g
Carbs
68.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup oat flour

0.5 cup nonfat Greek yogurt

0.5 cup liquid egg whites

1 scoop vanilla protein powder

0.5 tsp baking powder

0.25 tsp ground cinnamon

0 tsp coconut oil

1 cup fresh blueberries

0 tbsp pure maple syrup

PREPARATION

  • 1

    In a medium mixing bowl, whisk together the oat flour, vanilla protein powder, baking powder, and ground cinnamon until well combined.

  • 2

    Add the nonfat Greek yogurt and liquid egg whites to the dry ingredients, stirring until a smooth, thick batter forms.

  • 3

    Heat the coconut oil in a large non-stick skillet over medium-low heat until melted and shimmering.

  • 4

    Pour the batter into the skillet to form three or four pancakes, cooking for 3-4 minutes until small bubbles form on the surface.

  • 5

    Carefully flip the pancakes and cook for another 2-3 minutes until they are golden brown and cooked through.

  • 6

    Transfer the pancakes to a plate and top with fresh blueberries and a drizzle of pure maple syrup.