Name: Crispy Sesame Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked jasmine rice; 1 large egg; 0.5 cup frozen peas; 0.5 tsp avocado oil; 1 tsp toasted sesame oil; 1.5 tbsp coconut aminos; 1 clove garlic; 0.5 tsp fresh ginger; 1 stalk green onion; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Chicken Fried Rice

Sautéed chicken breast and chilled jasmine rice tossed with fragrant ginger and vibrant vegetables in a savory sesame glaze.

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NUTRITION

Protein

57.1g

Fat

19.1g

Carbs

43.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

1 large egg

0.5 cup frozen peas

0.5 tsp avocado oil

1 tsp toasted sesame oil

1.5 tbsp coconut aminos

1 clove garlic

0.5 tsp fresh ginger

1 stalk green onion

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the cubed chicken breast with sea salt and black pepper.
2
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
3
Add the chicken to the pan and sauté until golden brown and cooked through, then remove and set aside.
4
In the same pan, add the toasted sesame oil along with the minced garlic and grated ginger, stirring until fragrant.
5
Toss in the frozen peas and cook for 2 to 3 minutes until tender.
6
Push the vegetables to the outer edges of the pan and pour the whisked egg into the center, scrambling until fully set.
7
Incorporate the chilled jasmine rice and the cooked chicken back into the skillet.
8
Drizzle with coconut aminos and stir-fry over high heat for 3 minutes until the rice is slightly crispy and well-combined.
9
Garnish with sliced green onions and serve immediately.