Name: Tender Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Flank steak; 2 cup Broccoli florets; 0.5 tsp Toasted sesame oil; 1 tbsp Tamari; 1 tsp Fresh ginger; 1 clove Garlic; 0.5 tbsp Arrowroot powder; 0.5 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 tbsp Water

Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak strips and crisp broccoli florets tossed in a savory ginger-garlic sauce for a vibrant and satisfying meal.

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NUTRITION

Protein

51.6g

Fat

21.1g

Carbs

18.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Flank steak

2 cup Broccoli florets

0.5 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

0.5 tbsp Arrowroot powder

0.5 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Water

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PREPARATION

1
Slice the flank steak against the grain into thin, bite-sized strips and season with sea salt and black pepper.
2
In a small bowl, whisk together the tamari, water, arrowroot powder, minced ginger, and minced garlic to create the stir-fry sauce.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat.
4
Add the beef strips to the hot skillet in a single layer and sear for 2 minutes until browned, then remove the beef and set aside.
5
Add the broccoli florets to the same skillet with a splash of water, covering with a lid for 2 minutes to steam until bright green and tender-crisp.
6
Return the beef to the skillet and pour the sauce mixture over the ingredients.
7
Toss everything together for 1 minute until the sauce thickens and coats the beef and broccoli beautifully.
8
Garnish with sesame seeds before serving.