Vanilla Protein Pudding with Crispy Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Vanilla Protein Pudding with Crispy Rice

YOUR SOLIN GENERATED RECIPE

Vanilla Protein Pudding with Crispy Rice

Whipped Greek yogurt and vanilla protein powder chilled into a thick pudding, topped with toasted crispy brown rice for a satisfying crunch.

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NUTRITION

209kcal
Protein
32.4g
Fat
1.6g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Non-fat Greek Yogurt

18 grams Vanilla Whey Protein Isolate

1/3 cup Crispy Brown Rice Cereal

1/2 teaspoon Vanilla Extract

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PREPARATION

  • 1

    In a small mixing bowl, combine the non-fat Greek yogurt, vanilla protein powder, and vanilla extract.

  • 2

    Whisk vigorously with a fork or small whisk until the mixture is completely smooth and reaches a thick, pudding-like consistency.

  • 3

    Taste the mixture and add a drop of liquid monk fruit or stevia if you prefer a sweeter dessert profile.

  • 4

    Place the bowl in the refrigerator for about 10 minutes to let the flavors meld and the texture firm up slightly.

  • 5

    Top the pudding with the crispy brown rice cereal immediately before eating to ensure the rice stays perfectly toasted and crunchy.

Vanilla Protein Pudding with Crispy Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Vanilla Protein Pudding with Crispy Rice

YOUR SOLIN GENERATED RECIPE

Vanilla Protein Pudding with Crispy Rice

Whipped Greek yogurt and vanilla protein powder chilled into a thick pudding, topped with toasted crispy brown rice for a satisfying crunch.

NUTRITION

209kcal
Protein
32.4g
Fat
1.6g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Non-fat Greek Yogurt

18 grams Vanilla Whey Protein Isolate

1/3 cup Crispy Brown Rice Cereal

1/2 teaspoon Vanilla Extract

PREPARATION

  • 1

    In a small mixing bowl, combine the non-fat Greek yogurt, vanilla protein powder, and vanilla extract.

  • 2

    Whisk vigorously with a fork or small whisk until the mixture is completely smooth and reaches a thick, pudding-like consistency.

  • 3

    Taste the mixture and add a drop of liquid monk fruit or stevia if you prefer a sweeter dessert profile.

  • 4

    Place the bowl in the refrigerator for about 10 minutes to let the flavors meld and the texture firm up slightly.

  • 5

    Top the pudding with the crispy brown rice cereal immediately before eating to ensure the rice stays perfectly toasted and crunchy.