Name: Grilled Chicken Breast with Roasted Corn and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.4 oz Chicken Breast, boneless and skinless; 1/4 cup cooked Brown Rice; 2 tbsp Sweet Corn kernels; 1/4 cup sliced Carrots; 1/4 tsp Olive Oil

Grilled Chicken Breast with Roasted Corn and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Corn and Brown Rice

Tender chicken breast grilled with lime and cumin, served over nutty brown rice with roasted corn and sweet carrots, finished with a squeeze of zesty lime.

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NUTRITION

Protein

30.8g

Fat

4.4g

Carbs

17.4g

SERVINGS

1 serving

INGREDIENTS

4.4 oz Chicken Breast, boneless and skinless

1/4 cup cooked Brown Rice

2 tbsp Sweet Corn kernels

1/4 cup sliced Carrots

1/4 tsp Olive Oil

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PREPARATION

1
Season the chicken breast with a pinch of salt, pepper, and ground cumin.
2
Heat a grill pan over medium-high heat and lightly coat with the olive oil.
3
Grill the chicken for approximately 6 minutes per side or until the internal temperature reaches 165°F.
4
In a small non-stick skillet, toss the corn kernels and sliced carrots over high heat for 3-4 minutes until they develop a slight char.
5
Warm the pre-cooked brown rice and place it at the base of a meal prep bowl.
6
Slice the grilled chicken into strips and place over the rice.
7
Top with the roasted corn and carrots, and finish with a fresh squeeze of lime juice if desired.