Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Sockeye Salmon; 0.5 cup Cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Extra Virgin Olive Oil; 1 teaspoon Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice and tender-crisp green beans, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

46.3g

Fat

14.6g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Sockeye Salmon

0.5 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Lemon Juice

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PREPARATION

1
Prepare the brown rice according to the package instructions until fluffy.
2
Steam the green beans in a steamer basket over boiling water until they are vibrant and tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side down and sear for about four minutes until the skin is golden and crispy.
6
Carefully flip the fillet and cook for another two to three minutes until the fish flakes easily with a fork.
7
Serve the seared salmon alongside the brown rice and steamed green beans with a fresh squeeze of lemon.