Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

302kcal
Protein
17.6g
Fat
13.4g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

1.7 ounces Salmon Fillet

1 cup Steamed Broccoli

0.5 cup Cooked Quinoa

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Rinse quinoa and cook according to package instructions until fluffy.

  • 2

    Steam broccoli florets in a steamer basket over boiling water until vibrant and tender.

  • 3

    Pat salmon dry and season with a pinch of salt and pepper.

  • 4

    Heat olive oil in a skillet over medium-high heat.

  • 5

    Sear salmon skin-side down until the skin is crisp, then flip and cook until golden and cooked through.

  • 6

    Plate the quinoa and broccoli alongside the salmon and finish with a squeeze of fresh lemon.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of zesty lemon.

NUTRITION

302kcal
Protein
17.6g
Fat
13.4g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

1.7 ounces Salmon Fillet

1 cup Steamed Broccoli

0.5 cup Cooked Quinoa

1 teaspoon Olive Oil

PREPARATION

  • 1

    Rinse quinoa and cook according to package instructions until fluffy.

  • 2

    Steam broccoli florets in a steamer basket over boiling water until vibrant and tender.

  • 3

    Pat salmon dry and season with a pinch of salt and pepper.

  • 4

    Heat olive oil in a skillet over medium-high heat.

  • 5

    Sear salmon skin-side down until the skin is crisp, then flip and cook until golden and cooked through.

  • 6

    Plate the quinoa and broccoli alongside the salmon and finish with a squeeze of fresh lemon.