Name: Golden Beef and Rice Stuffed Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 medium bell peppers; 8 oz ground beef (93% lean); 0.13 cup cooked brown rice; 0.25 cup tomato puree; 0.25 cup yellow onion; 1 tsp garlic powder; 0.5 tsp smoked paprika; 0.5 tsp sea salt; 0.25 tsp black pepper; 0 tsp extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Beef and Rice Stuffed Peppers

Vibrant bell peppers roasted until tender and filled with a savory blend of lean ground beef and fluffy rice simmered in a rich tomato sauce.

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NUTRITION

Protein

50.4g

Fat

26.1g

Carbs

33.1g

SERVINGS

1 serving

INGREDIENTS

2 medium bell peppers

8 oz ground beef (93% lean)

0.13 cup cooked brown rice

0.25 cup tomato puree

0.25 cup yellow onion

1 tsp garlic powder

0.5 tsp smoked paprika

0.5 tsp sea salt

0.25 tsp black pepper

0 tsp extra virgin olive oil

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small baking dish.
2
Slice the tops off the bell peppers and remove the seeds and membranes from the inside.
3
Heat the olive oil in a skillet over medium heat and sauté the diced onion until soft and fragrant.
4
Add the ground beef to the skillet, breaking it apart with a spatula, and cook until completely browned.
5
Stir in the cooked brown rice, tomato puree, garlic powder, smoked paprika, sea salt, and black pepper until well combined.
6
Spoon the beef and rice mixture into the hollowed peppers, pressing down gently to fill them completely.
7
Place the peppers upright in the baking dish, add two tablespoons of water to the bottom of the dish, and cover with foil.
8
Bake for 30 minutes, then remove the foil and bake for an additional 10 minutes until the peppers are tender.