Creamy Vanilla Bean Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Vanilla Bean Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Bean Overnight Oats

Chilled oats and Greek yogurt infused with fragrant vanilla bean paste create a velvety, high-protein breakfast that feels like a decadent treat.

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NUTRITION

467kcal
Protein
49.4g
Fat
10.5g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup old-fashioned rolled oats

0.75 cup non-fat Greek yogurt

1 scoop vanilla whey protein powder

1 tbsp chia seeds

0.5 cup unsweetened almond milk

0.5 tsp vanilla bean paste

0.25 tsp ground cinnamon

0.13 tsp sea salt

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PREPARATION

  • 1

    In a glass mason jar, whisk together the rolled oats, vanilla protein powder, chia seeds, ground cinnamon, and sea salt until well combined.

  • 2

    Add the Greek yogurt, unsweetened almond milk, and vanilla bean paste to the dry mixture.

  • 3

    Stir vigorously with a spoon or small spatula, ensuring you scrape the bottom of the jar to incorporate all the protein powder and seeds.

  • 4

    Secure the lid on the jar and place it in the refrigerator for at least 4 hours, or preferably overnight, to allow the oats to hydrate and thicken.

  • 5

    When ready to eat, remove the lid and stir the oats once more; if the mixture is too thick, add an extra splash of almond milk to reach your desired consistency.

Creamy Vanilla Bean Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Vanilla Bean Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Bean Overnight Oats

Chilled oats and Greek yogurt infused with fragrant vanilla bean paste create a velvety, high-protein breakfast that feels like a decadent treat.

NUTRITION

467kcal
Protein
49.4g
Fat
10.5g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup old-fashioned rolled oats

0.75 cup non-fat Greek yogurt

1 scoop vanilla whey protein powder

1 tbsp chia seeds

0.5 cup unsweetened almond milk

0.5 tsp vanilla bean paste

0.25 tsp ground cinnamon

0.13 tsp sea salt

PREPARATION

  • 1

    In a glass mason jar, whisk together the rolled oats, vanilla protein powder, chia seeds, ground cinnamon, and sea salt until well combined.

  • 2

    Add the Greek yogurt, unsweetened almond milk, and vanilla bean paste to the dry mixture.

  • 3

    Stir vigorously with a spoon or small spatula, ensuring you scrape the bottom of the jar to incorporate all the protein powder and seeds.

  • 4

    Secure the lid on the jar and place it in the refrigerator for at least 4 hours, or preferably overnight, to allow the oats to hydrate and thicken.

  • 5

    When ready to eat, remove the lid and stir the oats once more; if the mixture is too thick, add an extra splash of almond milk to reach your desired consistency.