NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup chickpeas

0.5 cup zucchini

0.5 cup red bell pepper

0.25 cup red onion

0.75 tbsp extra virgin olive oil

1 tbsp lemon juice

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp red pepper flakes

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Dice the chicken breast into 1-inch cubes and chop the zucchini, red bell pepper, and red onion into bite-sized pieces.

• 3

  Rinse and drain the chickpeas, then pat them completely dry with a paper towel to ensure they get crispy in the oven.

• 4

  Place the chicken, chickpeas, and vegetables onto the prepared baking sheet.

• 5

  Drizzle with the extra virgin olive oil and sprinkle evenly with garlic powder, dried oregano, sea salt, black pepper, and red pepper flakes.

• 6

  Toss everything together until well-coated, then spread out in a single layer to ensure even roasting.

• 7

  Roast for 20-25 minutes, tossing halfway through, until the chicken is cooked through and the vegetables are tender and slightly charred.

• 8

  Remove from the oven and immediately drizzle with fresh lemon juice to brighten the flavors.

• 9

  Transfer the mixture to a bowl and serve warm.