Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 tbsp Honey; 1 tbsp Tamari; 2 clove Garlic; 1 tsp Cornstarch; 1 tsp Olive oil; 0.5 cup Cooked white rice; 1 cup Broccoli florets; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Pan-seared chicken breast glazed in a sticky honey-garlic sauce, served over fluffy white rice with vibrant steamed broccoli for a satisfying crunch.

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NUTRITION

Protein

37.8g

Fat

8.9g

Carbs

47.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 tbsp Honey

1 tbsp Tamari

2 clove Garlic

1 tsp Cornstarch

1 tsp Olive oil

0.5 cup Cooked white rice

1 cup Broccoli florets

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Dice the chicken breast into 1-inch cubes and toss them in a bowl with cornstarch, sea salt, and black pepper until evenly coated.
2
In a small ramekin, whisk together the honey, tamari, and minced garlic to create the glaze.
3
Heat the olive oil in a large non-stick skillet over medium-high heat.
4
Add the chicken cubes to the skillet and sear for 5-6 minutes, turning occasionally until they are golden brown and crispy on all sides.
5
Pour the honey-garlic sauce over the chicken and reduce the heat to medium, simmering for 2 minutes until the sauce thickens into a sticky glaze.
6
Steam the broccoli florets in a steamer basket or microwave with a splash of water until they are tender-crisp and bright green.
7
Portion the cooked white rice into a bowl, top with the glazed chicken, and serve the steamed broccoli on the side.