Egg White Omelet with Grilled Turkey Breast and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Grilled Turkey Breast and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Grilled Turkey Breast and Sautéed Spinach

Skillet-cooked egg whites folded with lean turkey and wilted spinach, topped with sliced avocado for a buttery finish.

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NUTRITION

508kcal
Protein
60.6g
Fat
26.4g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites

4 ounces Grilled Turkey Breast, sliced

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

0.5 medium Avocado, sliced

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PREPARATION

  • 1

    Heat half of the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted, then remove and set aside.

  • 3

    In the same skillet, quickly sear the sliced turkey breast until warmed through and set aside.

  • 4

    Wipe the skillet clean and add the remaining olive oil over medium-low heat.

  • 5

    Pour the egg whites into the skillet and cook undisturbed until the edges are firm and the center is nearly set.

  • 6

    Layer the sautéed spinach and grilled turkey onto one half of the egg whites.

  • 7

    Carefully fold the other half of the omelet over the filling and cook for one more minute to heat through.

  • 8

    Slide the omelet onto a plate and garnish with the fresh avocado slices and a pinch of sea salt.

Egg White Omelet with Grilled Turkey Breast and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Grilled Turkey Breast and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Grilled Turkey Breast and Sautéed Spinach

Skillet-cooked egg whites folded with lean turkey and wilted spinach, topped with sliced avocado for a buttery finish.

NUTRITION

508kcal
Protein
60.6g
Fat
26.4g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites

4 ounces Grilled Turkey Breast, sliced

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

0.5 medium Avocado, sliced

PREPARATION

  • 1

    Heat half of the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted, then remove and set aside.

  • 3

    In the same skillet, quickly sear the sliced turkey breast until warmed through and set aside.

  • 4

    Wipe the skillet clean and add the remaining olive oil over medium-low heat.

  • 5

    Pour the egg whites into the skillet and cook undisturbed until the edges are firm and the center is nearly set.

  • 6

    Layer the sautéed spinach and grilled turkey onto one half of the egg whites.

  • 7

    Carefully fold the other half of the omelet over the filling and cook for one more minute to heat through.

  • 8

    Slide the omelet onto a plate and garnish with the fresh avocado slices and a pinch of sea salt.