Name: Creamy Garlic Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1.5 oz Whole grain penne pasta; 0.25 cup Plain Greek yogurt; 1 tbsp Grated parmesan cheese; 2 clove Garlic; 1 tsp Olive oil; 0.25 cup Low-sodium chicken broth; 1 cup Fresh spinach; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Alfredo Pasta

Sautéed chicken and whole grain pasta tossed in a velvety garlic-yogurt sauce with vibrant spinach for a wholesome, comforting meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55.6g

Fat

12.6g

Carbs

19.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 oz Whole grain penne pasta

0.25 cup Plain Greek yogurt

1 tbsp Grated parmesan cheese

2 clove Garlic

1 tsp Olive oil

0.25 cup Low-sodium chicken broth

1 cup Fresh spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Boil water and cook the pasta according to package directions until al dente.
2
Season the chicken breast with sea salt and black pepper.
3
Heat olive oil in a skillet over medium heat and sauté the chicken until golden and cooked through.
4
Remove chicken from the pan and add minced garlic, cooking for 30 seconds until fragrant.
5
Whisk in the chicken broth, Greek yogurt, and parmesan on low heat until a smooth sauce forms.
6
Stir in the spinach until wilted, then toss in the cooked pasta and chicken before serving.