Name: Golden Pan-Seared Chicken with Zesty Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp olive oil; 0.5 medium sweet potato; 1.5 cups broccoli florets; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp dried oregano; 1 tbsp lemon juice; 1 tbsp fresh parsley

Golden Pan-Seared Chicken with Zesty Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Chicken with Zesty Herbs

Tender chicken breast pan-seared until golden and served with a vibrant herb-infused lemon sauce alongside roasted sweet potatoes and crisp broccoli.

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NUTRITION

Protein

49.0g

Fat

20.2g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp olive oil

0.5 medium sweet potato

1.5 cups broccoli florets

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp dried oregano

1 tbsp lemon juice

1 tbsp fresh parsley

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PREPARATION

1
Preheat your oven to 400°F and dice the sweet potato into small, uniform cubes.
2
On a parchment-lined baking sheet, toss the sweet potato and broccoli with half of the olive oil and a pinch of salt.
3
Roast the vegetables for 18-20 minutes until the sweet potatoes are tender and the broccoli edges are slightly charred.
4
While vegetables roast, season the chicken breast evenly on both sides with salt, pepper, garlic powder, and dried oregano.
5
Heat the remaining olive oil in a stainless steel or cast iron skillet over medium-high heat.
6
Sear the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F and the exterior is beautifully golden.
7
Remove the skillet from heat, drizzle the chicken with fresh lemon juice, and garnish with chopped parsley before serving alongside the roasted vegetables.