Name: Crispy Buttermilk Fried Chicken Dinner
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Buttermilk; 2 tbsp Almond flour; 1 tbsp Arrowroot starch; 0.5 tsp Smoked paprika; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Avocado oil; 1.5 cup Broccoli florets

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken Dinner

Air-fried chicken breast marinated in tangy buttermilk and coated in a seasoned almond crust, served with vibrant roasted broccoli for a satisfying crunch.

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NUTRITION

Protein

53.5g

Fat

19.8g

Carbs

25.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Buttermilk

2 tbsp Almond flour

1 tbsp Arrowroot starch

0.5 tsp Smoked paprika

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

1.5 cup Broccoli florets

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PREPARATION

1
Slice the chicken breast into even strips and place them in a bowl with the buttermilk to marinate for 20 minutes.
2
In a shallow dish, combine the almond flour, arrowroot starch, smoked paprika, garlic powder, sea salt, and black pepper.
3
Remove each chicken strip from the buttermilk, letting the excess drip off, then dredge thoroughly in the flour mixture, pressing to adhere.
4
Toss the broccoli florets with the avocado oil and a pinch of salt in a separate bowl.
5
Arrange the chicken and broccoli in a single layer in an air fryer basket, ensuring they are not crowded.
6
Air fry at 400°F for 12 to 15 minutes, flipping the chicken halfway through, until the coating is golden and the chicken is cooked through.
7
Serve the crispy chicken strips immediately alongside the tender-crisp roasted broccoli.