NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

0.5 cup tomato puree

0.25 cup plain Greek yogurt

1 tsp ghee

0.25 cup yellow onion

1 tsp garlic

1 tsp fresh ginger

1 tsp garam masala

0.5 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

PREPARATION

• 1

  Cut the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.

• 2

  Heat the ghee in a medium skillet over medium heat and sauté the yellow onion until soft and translucent.

• 3

  Stir in the garlic, fresh ginger, garam masala, and turmeric, cooking for 1 minute until the spices are fragrant.

• 4

  Add the chicken pieces to the skillet and cook for 5 minutes, browning them on all sides.

• 5

  Pour in the tomato puree and reduce the heat to low, simmering for 10 minutes until the chicken is fully cooked through.

• 6

  Remove the skillet from the heat and stir in the plain Greek yogurt until the sauce is creamy and well combined.

• 7

  Serve the chicken masala over the warm cooked basmati rice and garnish with fresh cilantro.