Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and oregano, served over fluffy quinoa and vibrant steamed broccoli with a zesty squeeze of lemon.

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NUTRITION

436kcal
Protein
43.5g
Fat
11.7g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Dried Oregano

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PREPARATION

  • 1

    Season the chicken breast evenly with dried oregano, sea salt, and cracked black pepper.

  • 2

    Heat the extra virgin olive oil in a grill pan or cast-iron skillet over medium-high heat.

  • 3

    Place the chicken in the hot pan and grill for approximately 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through, fluffing with a fork.

  • 6

    Slice the grilled chicken breast into thin strips.

  • 7

    Plate the quinoa and broccoli alongside the chicken, then finish the entire dish with a fresh squeeze of lemon juice.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and oregano, served over fluffy quinoa and vibrant steamed broccoli with a zesty squeeze of lemon.

NUTRITION

436kcal
Protein
43.5g
Fat
11.7g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Dried Oregano

PREPARATION

  • 1

    Season the chicken breast evenly with dried oregano, sea salt, and cracked black pepper.

  • 2

    Heat the extra virgin olive oil in a grill pan or cast-iron skillet over medium-high heat.

  • 3

    Place the chicken in the hot pan and grill for approximately 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through, fluffing with a fork.

  • 6

    Slice the grilled chicken breast into thin strips.

  • 7

    Plate the quinoa and broccoli alongside the chicken, then finish the entire dish with a fresh squeeze of lemon juice.