Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Chicken Breast; 3/4 cup Cooked Quinoa; 1 cup Broccoli Florets; 1.5 teaspoons Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic, minced

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over a bed of fluffy quinoa and garlic-roasted broccoli, finished with a squeeze of fresh lemon and a sprinkle of toasted sea salt.

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NUTRITION

Protein

43.4g

Fat

13.5g

Carbs

37.8g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, minced garlic, salt, and pepper directly on the baking sheet.
3
Roast the broccoli for 15 to 20 minutes until the tips are tender and slightly charred.
4
Season the chicken breast with sea salt, black pepper, and half of the lemon juice.
5
Grill the chicken over medium-high heat for 6 to 7 minutes per side until the internal temperature reaches 165°F.
6
Warm the pre-cooked quinoa in a small pan and toss it with the remaining olive oil, lemon juice, and a pinch of salt.
7
Slice the grilled chicken into strips and serve it over the quinoa with the roasted broccoli on the side.