Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 ounces Salmon Fillet; 1.5 cups Green Beans; 0.5 cup Cooked Brown Rice; 1 teaspoon Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon paired with garlic-infused green beans and nutty brown rice, finished with a squeeze of lemon and a perfectly crisp skin.

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NUTRITION

Protein

61.5g

Fat

36.8g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

10 ounces Salmon Fillet

1.5 cups Green Beans

0.5 cup Cooked Brown Rice

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Pat the salmon fillet completely dry with paper towels and season both sides with sea salt and black pepper.
2
Heat a large non-stick skillet over medium-high heat and add half of the olive oil.
3
Place the salmon in the pan skin-side down and press gently with a spatula to ensure even contact.
4
Sear the salmon for 4-5 minutes until the skin is golden and very crispy, then flip and cook for another 2-3 minutes until desired doneness.
5
Remove the salmon from the pan and set aside to rest.
6
In the same skillet, add the remaining oil, minced garlic, and green beans, sautéing for 5-6 minutes until tender-crisp and lightly browned.
7
Warm the pre-cooked brown rice in a small bowl or the microwave.
8
Plate the salmon alongside the garlic green beans and brown rice, finishing with a fresh squeeze of lemon juice if desired.