Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with fresh spinach and creamy cottage cheese for a protein-packed start that is incredibly fluffy.

Try 7 days free, then $12.99 / mo.

NUTRITION

573kcal
Protein
51.3g
Fat
34.1g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

3 ounces Turkey Sausage

0.5 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

0.5 medium Avocado

1 tablespoon Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Toss in the fresh spinach and cook until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the skillet, stirring gently to scramble.

  • 5

    Fold in the cottage cheese just before the eggs are fully set to maintain a creamy consistency.

  • 6

    Transfer to a plate and top with the sliced avocado for a dose of healthy fats.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with fresh spinach and creamy cottage cheese for a protein-packed start that is incredibly fluffy.

NUTRITION

573kcal
Protein
51.3g
Fat
34.1g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

3 ounces Turkey Sausage

0.5 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

0.5 medium Avocado

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Toss in the fresh spinach and cook until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the skillet, stirring gently to scramble.

  • 5

    Fold in the cottage cheese just before the eggs are fully set to maintain a creamy consistency.

  • 6

    Transfer to a plate and top with the sliced avocado for a dose of healthy fats.