Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Chicken Breast; 1 cup cooked Quinoa; 1.5 cups Broccoli florets; 0.5 tablespoon Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over a bed of fluffy quinoa with oven-roasted broccoli florets, finished with a squeeze of fresh lemon and a touch of toasted garlic.

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NUTRITION

Protein

64.2g

Fat

17.3g

Carbs

49.8g

SERVINGS

1 serving

INGREDIENTS

8 ounces Chicken Breast

1 cup cooked Quinoa

1.5 cups Broccoli florets

0.5 tablespoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of sea salt and garlic powder.
3
Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are slightly charred.
4
Season the chicken breast with salt, pepper, and your favorite dried herbs.
5
Heat a grill pan over medium-high heat and lightly coat with the remaining olive oil.
6
Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.
7
While the chicken rests, fluff the cooked quinoa with a fork.
8
Plate the quinoa and top with the sliced grilled chicken and roasted broccoli.
9
Drizzle the entire dish with fresh lemon juice before serving for a bright finish.