Grilled Steak with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Steak with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Steak with Steamed Broccoli and Brown Rice

Lean flank steak seared to perfection and served with nutty brown rice and tender-crisp broccoli, finished with a touch of savory garlic.

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NUTRITION

350kcal
Protein
18.1g
Fat
13.2g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

2 ounces Flank Steak

0.75 cup cooked Brown Rice

0.5 cup steamed Broccoli florets

1.5 teaspoons Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Season the flank steak with a pinch of sea salt, black pepper, and the minced garlic.

  • 2

    Heat the olive oil in a grill pan or cast-iron skillet over medium-high heat.

  • 3

    Place the steak in the hot pan and sear for 3 to 4 minutes per side for medium-rare.

  • 4

    Remove the steak from the pan and let it rest for 5 minutes before slicing against the grain.

  • 5

    While the steak rests, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until bright green and tender-crisp.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave until fluffy.

  • 7

    Plate the sliced steak alongside the brown rice and steamed broccoli for a balanced, clean meal.

Grilled Steak with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Steak with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Steak with Steamed Broccoli and Brown Rice

Lean flank steak seared to perfection and served with nutty brown rice and tender-crisp broccoli, finished with a touch of savory garlic.

NUTRITION

350kcal
Protein
18.1g
Fat
13.2g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

2 ounces Flank Steak

0.75 cup cooked Brown Rice

0.5 cup steamed Broccoli florets

1.5 teaspoons Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Season the flank steak with a pinch of sea salt, black pepper, and the minced garlic.

  • 2

    Heat the olive oil in a grill pan or cast-iron skillet over medium-high heat.

  • 3

    Place the steak in the hot pan and sear for 3 to 4 minutes per side for medium-rare.

  • 4

    Remove the steak from the pan and let it rest for 5 minutes before slicing against the grain.

  • 5

    While the steak rests, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until bright green and tender-crisp.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave until fluffy.

  • 7

    Plate the sliced steak alongside the brown rice and steamed broccoli for a balanced, clean meal.