NUTRITION

SERVINGS

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 slices Turkey Bacon

1 cup Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 Avocado

PREPARATION

• 1

  Place the turkey bacon in a cold skillet and turn the heat to medium, cooking until the edges are golden and crisp.

• 2

  Remove the bacon and set aside, then add the fresh spinach to the same skillet, sautéing for 1-2 minutes until just wilted.

• 3

  In a small bowl, lightly whisk the egg whites with a pinch of sea salt and black pepper.

• 4

  Wipe the skillet clean, add the olive oil, and pour in the egg whites over medium-low heat.

• 5

  Once the edges of the omelette are set, spread the cottage cheese and sautéed spinach over one half of the eggs.

• 6

  Carefully fold the omelette in half and cook for another minute until the cottage cheese is warmed through.

• 7

  Toast the sprouted grain bread and top it with sliced avocado.

• 8

  Serve the omelette alongside the crisp turkey bacon and avocado toast for a complete, protein-packed breakfast.