Name: Seared Salmon Filet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon Fillet; 0.75 cup Cooked Brown Rice; 1 cup Asparagus spears; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 0.25 tsp Sea Salt; 0.25 tsp Black Pepper

Seared Salmon Filet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Brown Rice

Pan-seared salmon with crispy skin served alongside nutty brown rice and tender steamed asparagus, finished with a bright squeeze of lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46g

Fat

22.2g

Carbs

40.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

0.75 cup Cooked Brown Rice

1 cup Asparagus spears

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

0.25 tsp Sea Salt

0.25 tsp Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Prepare the brown rice according to package instructions or reheat pre-cooked rice until fluffy.
2
Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.
3
Heat the olive oil in a non-stick or cast-iron skillet over medium-high heat until shimmering.
4
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes without moving it to ensure the skin becomes crispy.
5
Carefully flip the salmon and cook for another 2 to 3 minutes until the flesh is opaque and flakes easily with a fork.
6
While the salmon is searing, steam the asparagus in a steamer basket over boiling water for 3 to 5 minutes until tender-crisp and bright green.
7
Plate the seared salmon alongside the brown rice and steamed asparagus.
8
Drizzle the fresh lemon juice over the salmon and vegetables just before serving for a bright finish.