YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Broccoli and Herbed Cauliflower Mash
Pan-seared salmon served with a creamy herbed cauliflower mash and tender steamed broccoli, finished with a squeeze of bright, zesty lemon.
INGREDIENTS
6 ounces Salmon Fillet
1.5 cups Cauliflower Florets
1 cup Broccoli Florets
2 tablespoons Non-fat Greek Yogurt
1 teaspoon Extra Virgin Olive Oil
1 clove Garlic
PREPARATION
Steam the cauliflower florets and the garlic clove until very tender, approximately 10 to 12 minutes.
Steam the broccoli florets in a separate steamer basket for 5 to 6 minutes until they are vibrant green and tender-crisp.
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the hot skillet and sear for 4 to 5 minutes per side until the exterior is golden and the fish flakes easily.
Drain the steamed cauliflower and garlic thoroughly, then transfer to a blender or food processor.
Add the non-fat Greek yogurt and fresh herbs to the cauliflower and process until the mixture is smooth and creamy.
Plate the seared salmon alongside a generous scoop of cauliflower mash and the steamed broccoli.
Finish the dish with a fresh squeeze of lemon juice for a bright, zesty flavor.